Positive Affirmations To Master Your Stress and destroy Anxiety

  1. I live in peace
  2. I love my anxiety
  3. I look towards the future with optimism and inquisition
  4. I learn from my anxiety
  5. Breath in calmness, breathe out anxiety and stress
  6. I love meeting new people and being social
  7. I am grateful for what my anxiety is teaching me
  8. I have a quiet mind
  9. What is this trying to teach me
  10. I am bigger than my stress
  11. I am safe here and now
  12. All is well in my world
  13. I am courageous
  14. I am the master of my emotions
  15. I control my emotions, my emotions do not control me
  16. I do not judge my anxiety and stress
  17. I have the ability to breakthrough any emotion
  18. This too shall pass
  19. Change is what life is and I embrace and accept it
  20. I am hopeful for the future
  21. I am a warrior
  22. I see my anxiety shrinking, becoming smaller and smaller until it is gone
  23. I ooze calmness
  24. I replace the habit of worry with the habit of love
  25. I use my anxiety for efficient energy
  26. Smile and breathe
  27. I am not my thoughts and feelings I am pure love and compassion
  28. I can stand this
  29. I envision a calm me
  30. I love myself unconditionally
  31. I am comfortable right here and now
  32. I am free on anxiety
  33. I bust through the shackles of stress
  34. I overcome fear with ease
  35. My challenge brings me opportunity that will make me stronger and even more capable
  36. I release stress because I know it is just energy passing through
  37. Worry won’t change my circumstances, I replace worth with hope
  38. I am fully capable of overcoming any emotion
  39. I literally see my stress leaving my body
  40. I do not resist anxiety, because I know what I resist persists
  41. I take things one step at a time
  42. I have beat this before and I will beat this again
  43. I see my stress and a indicator that I need to look deeper for the cause when it passes
  44. God listens to my call for help and will get me through
  45. I am ready to let go
  46. I envision a still lake when stress arises
  47. Letting go is not weak it is powerful
  48. I have the ability to overcome anxiety
  49. I will not let negative thoughts drain me
  50. I have everything I need for a happy and stress free life
  51. I focus on all good in life especially when I feel stressed
  52. I attract calm situations and people into my life
  53. I am not my genetics, I don’t have to identify with what may run in my family
  54. I don’t identify with this emotion because it’s not me
  55. I don’t give anxiety the credit or energy it deserves and it will eventually disolve
  56. I am safe here and now
  57. It feels great to be calm and positive
  58. I am like water, I move though negative situations with ease by passing through it effortlessly
  59. I cast all worries to God
  60. I vibrate at much higher emotion than this anxiety
  61. I am still
  62. I am going to be alright
  63. I am thankful for things in my life when stress arises
  64. I am relaxed wherever I go
  65. Each moment my anxiety is slowly disappearing
  66. I will focus on something else until this passes
  67. Every time this happens I become stronger and better
  68. I deflect negative thoughts with ease
  69. I continue to look forward until I pass through my stress
  70. I have more control over this than I have every imagined
  71. I will move away from negativity into the light of positive and optimism
  72. It is ok to feel this but continue to work on something productive
  73. I can beat this and see it as a thing of the past
  74. This is not part of my true identity
  75. Everyday I am becoming more calm, positive and loving
  76. I mediate to beat the stress
  77. I am taken care of by the universe
  78. I am strong, capable and independent
  79. I have the power to stop this
  80. I am not a victim, I am a victor
  81. I am stronger than I think I am and can show this to myself
  82. I acknowledge that this is hard but I will perservere
  83. I love myself and who I am
  84. I see stress as something not being right and solve this problem in my life with ease
  85. Stress is pointing me towards my destiny and away from what I do not need in my life
  86. I love my way through the stressful feelings
  87. I relax my shoulders and jaw and neck. I see and feel this relaxation flow down through the rest of my body
  88. I am ok with what is going on in my life right now
  89. Everything that happens to me will help me grow and help others
  90. This is not my destiny, I am destined for a peaceful existence
  91. This is an opportunity to learn and process my thoughts better and more efficient
  92. Stress wants to beat me but I am the boss of my emotions and they will not win
  93. I will breathe through this and begin again
  94. This is teaching me that I can master my own emotions
  95. Be present, always
  96. I envision beautiful colors immersed into my stress and anxiety
  97. I surrender the stress
  98. I can leave when I feel uncomfortable
  99. I use exercise as my outlet for stress
  100. I interpret my emotions, my emotions do not interpret how I react. I can interpret stress as any positive thing I so choose.