Do affirmations work?
Sometimes we need to build our confidence, tap into our creativity or deepen our spiritual life. Whether you’re looking to engage more positively in the world or more lovingly with yourself, affirmations Statement could help you get too that point.
- I love my body and always will.
- My inner and outer beauty and love for myself grows daily
- I am so incredibly beautiful
- I do not let society define me and what I should look like.
- I am a powerful woman!
- I live in peace.
- I look towards the future with optimism and inquisition
- I learn from my anxiety
- Breath in calmness, breathe out anxiety and stress
- I love meeting new people and being social
- I am grateful for what my anxiety is teaching me
- What is this trying to teach me
- I am bigger than my stress
- I am safe here and now
- I am courageous
- I choose to be in a good mood
- I choose to have a positive attitude
- I believe in myself
- I forgive myself for not being perfect
- I make the best of every situation
- I have control over my thoughts and feelings
- I treat others with respect
- I practice patience and understanding with others and myself
- I choose to smile and enjoy life to the fullest
- I eat well, exercise, and get plenty of rest to help balance my life.
Positive Affirmations For Self Esteem & Self Worth
- I am beautiful.
- I love and accept myself here and now.
- I believe in my abilities and skills.
- I wholeheartedly believe in myself.
- I am positive and courageous. I act in spite of fear.
- I accept and deeply love who I am.
- I am passionate and am an inspiration to others.
- I persevere through anything in my life.
- I will never ever quit.
- I treat myself and others with kindness and compassion.
Affirmation statement are define as the act of confirming something to be true. One purpose of using affirmations is to help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in your personal affirmations, you can start to make positive changes.
For some people, specially at the beginning using affirmations could be difficult because they experience the dilemma of feeling like a big fat liar. You know, when you’re trying to affirm one thing, but feeling or believing another.
What are affirmation cards?
Affirmation cards are short, encouraging, usually first-person statements that are easy to memorize. Repeat them out loud or in your head at the beginning of your day and throughout. Affirmation cards are great for helping set your mind in a positive direction.
Using affirmation cards is a process that you can develop based on what you feel you need. In other words, there are no hard and fast rules.
You may pull a card once a week or use them a few times per day. If you are in a rush and trying to boost your emotional state…